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if you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

Germany is home to some of the most well-known international corporations, such as BMW, SAP, and Bosch and provide good and fee education service to the student . Learning German can give you a leg up on the competition and make you more attractive to employers if you want work in and study in Germany.

Pandit Jawaharlal Nehru pioneered establishing of the Indian Institutes of Technology to provide trained technical personnel of international class to the nation who would act as leaders in technology for the newly born independent India. The institutions were to be designed with the necessary dynamism, flexibility of organization and capacity to adapt in the light of expanding knowledge and changes in the socio-economic requirements of modern society. In May 1950, the first in the series was established in Kharagpur at the site of the Hijli Detention Camp, where the British had incarcerated political prisoners, the institution was named the 'Indian Institute of Technology' before its formal inauguration on August 18, 1951. Within a decade of the launch of the first IIT, four more were set up: IIT Bombay (1958), IIT Madras (1959), IIT Kanpur (1959), and IIT Delhi (1961). Decades later, the sixth IIT was established in Guwahati (1994). India's first technical institute, set up in 1847 and known as the Thomson College of Engineering and subsequently the University of Roorkee, was ordained as the seventh IIT in September 2001. In the year 2008, six new IITs were started: IIT Bhubaneswar, IIT Gandhinagar, IIT Hyderabad, IIT Patna, IIT Rajasthan, and IIT Ropar. This was followed by two more IITs in 2009: IIT Indore and IIT Mandi. In 2012, Institute of Technology, BHU was designated the sixteenth IIT. IIT Palakkad and IIT Tirupati came into existence in 2015, and in 2016 five more IITs; IIT (ISM) Dhanbad, IIT Bhilai, IIT Goa, IIT Jammu and IIT Dharwad were started.

Your voice, when used correctly, can make a powerful and influential impact on any listener. You can be talking, narrating or singing and people will naturally listen to you and understand. This is why vocal training is important if you want to achieve such a goal.

The International English Language Testing System (IELTS) is the world’s most popular English language proficiency test for higher education and global migration.

enjoy maths , science and know your nature

Personal trainers, or strength and conditioning coaches, can provide a wealth of knowledge, experience and guidance which can take your training to the next level. If you are new to fitness and a beginner in the gym, hiring a personal trainer is recommended as it will help ensure that you are using the correct form and technique, as well as selecting the most appropriate exercises to begin your fitness journey. One common mistake of new gym users is that they start off with too high intensity and without proper form which can lead to injury or lack of progress. By working with a personal trainer from the beginning, you will build a foundation and learn about the basics to training. However, personal training is not limited to beginners in the gym - even the most experienced weightlifters and fitness fanatics can hugely benefit from a coach. Whether you are looking to gain that extra 5kg on your deadlift personal best, or improve your 5k run time by one minute, a personal trainer can help you gain those tiny but all-important improvements. Maybe you have a competition or sporting event coming up that you need to improve for, a coach can help guide you and put a programme in place to achieve your goals.

Navodaya Vidyalayas are affiliated to CBSE and provide free residential quality education to talented children from Class-VI to XII. Entry into Navodaya Vidyalayas is made in Class-VI with lateral entry in Classes- IX & XI.

There are so many reasons why dance is important to the health and development of our young people. Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. Dance has also been proven to increase cognitive development.