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Personal trainers, or strength and conditioning coaches, can provide a wealth of knowledge, experience and guidance which can take your training to the next level. If you are new to fitness and a beginner in the gym, hiring a personal trainer is recommended as it will help ensure that you are using the correct form and technique, as well as selecting the most appropriate exercises to begin your fitness journey. One common mistake of new gym users is that they start off with too high intensity and without proper form which can lead to injury or lack of progress. By working with a personal trainer from the beginning, you will build a foundation and learn about the basics to training. However, personal training is not limited to beginners in the gym - even the most experienced weightlifters and fitness fanatics can hugely benefit from a coach. Whether you are looking to gain that extra 5kg on your deadlift personal best, or improve your 5k run time by one minute, a personal trainer can help you gain those tiny but all-important improvements. Maybe you have a competition or sporting event coming up that you need to improve for, a coach can help guide you and put a programme in place to achieve your goals.

Navodaya Vidyalayas are affiliated to CBSE and provide free residential quality education to talented children from Class-VI to XII. Entry into Navodaya Vidyalayas is made in Class-VI with lateral entry in Classes- IX & XI.

There are so many reasons why dance is important to the health and development of our young people. Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. Dance has also been proven to increase cognitive development.

It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising. Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Improves coordination. In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body. Makes you happy. Every time you exercise, you release endorphins, which trigger positive feelings throughout the body. Ready to try it? Start with these with our trainer

Knowledge of German increases your job opportunities with German and foreign companies in your own country and abroad. Make the most of your travels not only in German-speaking countries, but in many other European countries where German is widely spoken, especially in Eastern Europe. you can also serve in German embassy.

The National Eligibility cum Entrance Test (Undergraduate) or NEET (UG), formerly the All India Pre-Medical Test (AIPMT), is an all India pre-medical entrance test for students who wish to pursue undergraduate medical (MBBS), dental (BDS) and AYUSH (BAMS, BUMS, BHMS, etc.) courses in government and private institutions in India and also, for those intending to pursue primary medical qualification abroad.