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Just like picking up a new sport, learning to play the guitar greatly improves your hand-eye coordination as it requires very specific muscle movements that your body isn't quite used to doing yet. Most beginner guitar players often describe the weird sensation of your hands not responding to your thoughts.

It sharpens fine motor skills, improves dexterity and hand-eye coordination. Music has also been shown to reduce heart and respiratory rates, cardiac complications, and to lower blood pressure and increase immune response. Playing the piano also makes your hands and arm muscles much stronger than the average person

The Sainik Schools are a system of schools in India established and managed by the Sainik Schools Society under Ministry of Defence (MoD). They were conceived in 1961 by V. K. Krishna Menon, the then Defence Minister of India, to rectify the regional and class imbalance amongst the Officer cadre of the Indian Military, and to prepare students mentally and physically for entry into the National Defence Academy (NDA) and Indian Naval Academy (INA).[1][2] Sainik Schools, along with 1 RIMC and 5 RMS (Rashtriya Military Schools), contribute 25% to 30% officer cadets to NDA and INA.[3] As of 2021, there were 33 Sainik Schools, and MoD will establish 100 more boarding Sainik Schools in public–private partnership (PPP) mode.[3]

It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising. Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Improves coordination. In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body. Makes you happy. Every time you exercise, you release endorphins, which trigger positive feelings throughout the body. Ready to try it? Start with these with our trainer