Search Results

It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising. Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Improves coordination. In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body. Makes you happy. Every time you exercise, you release endorphins, which trigger positive feelings throughout the body. Ready to try it? Start with these with our trainer

Our English teachers is knowledgeable about the subject matter, accessible, can build caring relationships with students, fair and respectful, and passionate. our tutor Focus on all skill areas (reading, writing, speaking, listening) as well grammar and vocabulary, so students develop across the board. our tutor help to increase the self confident in the student.

the National Defence Academy (NDA) is the joint defence service training institute of the Indian Armed Forces, where cadets of the three services i.e. the Indian Army, the Indian Navy and the Indian Air Force train together before they go on to respective service academy for further pre-commission training. The NDA is located in Khadakwasla, Pune, Maharashtra. It is the first tri-service academy in the world.

Art and craft activities give kids a sense of achievement and allow them to take pride in their work which builds confidence. Making art is a great, safe way to discover that it's okay to make mistakes and that getting things 'wrong' can lead you to a whole new idea.

Froebel called for German women to come together and support the kindergarten. Because he described children as plants and teachers as gardeners, the term kindergarten emerged, kinder meaning child and garten meaning garden (Headley, 1965).