Personal trainers, or strength and conditioning coaches, can provide a wealth of knowledge, experience and guidance which can take your training to the next level. If you are new to fitness and a beginner in the gym, hiring a personal trainer is recommended as it will help ensure that you are using the correct form and technique, as well as selecting the most appropriate exercises to begin your fitness journey. One common mistake of new gym users is that they start off with too high intensity and without proper form which can lead to injury or lack of progress. By working with a personal trainer from the beginning, you will build a foundation and learn about the basics to training.
However, personal training is not limited to beginners in the gym - even the most experienced weightlifters and fitness fanatics can hugely benefit from a coach. Whether you are looking to gain that extra 5kg on your deadlift personal best, or improve your 5k run time by one minute, a personal trainer can help you gain those tiny but all-important improvements. Maybe you have a competition or sporting event coming up that you need to improve for, a coach can help guide you and put a programme in place to achieve your goals.